A Healthy Alternative
RETURN OF THE 21 -DAY
Challenge​
Welcoming in a new age of wellness. Moving forward with fundamental practices. It is time to refresh with the fam.
Taking Personal Action.
What
The "A Healthy Alternative" 21-Day Fasting Challenge
When
December 3, 2023
Where
Inside of our Private Community
Why
For the purpose of successfully "Habitualizing" Wellness using synergy, guidance and group coaching
Watch This Video to understand more about the "Why" surrounding this Event
>>December 3, 2023<<
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Inside The AHA 21-Day Challenge
In this event, we have had with over 5,500 participants who have taken the challenge and changed their lives drastically, will you be next?
AHA Ultimate Detox Bundle
AHA Castor Oil Pack
The Root Wellness Brand
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The Root Brand is a company which creates organic, non-gluten, non-GMO, vegan products to support your body to detox, cleanse, focus and relax – simply and naturally. Heavy metals and other environmental toxins wreak havoc on our health, and customers of The Root Brand have seen tremendous results rather quickly using their products. You will receive more information on The Root Brand products and where you can get yours following sign up and inside the 21-Day Challenge private community.
FitTrack Scale
Your health shouldn't be a guessing game. Unlock powerful insights into how your diet and habits affect your body and health. Say goodbye to guesswork and the never-ending weight obsession.
Know Where To Start
Get guided with powerful insights to understand how your diet, sleep and daily choices is impacting your body and health.
Feel Empowered
Uncover actionable insights and get weekly updates to track your evolution even when the number of the scale isn't moving.
 Understand and Change
FitTrack doesn’t just track— it translates. Connect the dots through powerful health insights and start building healthy habits that will last for life!
Clinical Grade Accuracy
97% accurate compared to DEXA scan
Grab My Scale NowWhat's Included In The Guide?
Who is this Challenge for?
Curriculum
Join Us Today!We’ve Got You Covered
With over 5,500 participants who have taken the Challenge, will you be next?
Chris James
Founder of A Healthy Alternative
Wellness Coach and Author of the book Chris is excited to guide you with what he has gained through dedicated research, countless coaching sessions, and personal experience.
Join Us Today!
Stephen Michael
Holistic Wellness Coach at A Healthy Alternative
A fundamental piece to the AHA Family, Stephen’s wellness journey has been both well-documented and highly regarded. What he has learned in his experience is life-changing, and he can’t wait to share it with you.
Join Us Today!The AHA 21-Day Challenge Sequence
Liver & Galbladder Flush
Helps with the removal of liver stones, supports the immune system and increases vitality, we will go step-by-step through the liver and galbladder preparatory phase and flush.
The Root Brand Products Training
At the moment, the environment is heavily filled with toxins and we are subject to high amounts of heavy metals. We will introduce you to The Root Brand and the benefits of using their products! The goal with this and performing the Liver and Gallbladder Flush prior to fasting is to create a favorable fasting experience.
Fasting Prep
Fasting Preparation will coincide with the Liver and Gallbladder Flush. It is here where we will teach the group how to correctly enter a fast. The best thing about the prep is these are strategies you can also use once the fast is over!
Understanding Detox Symptoms
A critical part of fasting, if not the most important, is understanding detox symptoms. Most tend to throw in the towel at the onset of very common detox symptoms where if they had been familiar with the signs, they could have achieved their goals. We will help you better understand detox symptoms and ways to mitigate them for successful outcomes.
Essential Oils Training
Plants are the original powerful "remedy". We will teach about the lifeblood of the plant, its oil. There are so many essential oils! These will be a major tool in assisting with the detox symptoms. You just need to know which ones to use.
Mindset Coaching
Fasting is more mental than it is physical. We will coach you on how to best train your mind for this pursuit.
Fasting "Shrink Week"
A term coined by A Healthy Alternative. Understanding what is happening with your body while fasting is key.
Ending Your Fast
After Shrink Week, the fast will come to an end.
Refeeding
Then, we will go into proper refeeding strategies as a group.
After-Care
The After-Care segment is a relatively new addition to the AHA 21-Day Challenge, where we will go in-depth on the best ways to maintain the results of your fast.
“The Days Of Intimidating & Confusing Fasting Practices Are Finally Over!”
Testimonials
Tammy R.
It was well put together..I enjoyed the enter action.
Tamika G.
A healthy alternative 21 day fasting challenge was excellent, I really enjoyed it, the whole team is awesome.
Omari R.
I successfully completed my 21 days water fast. I learned a lot about fasting and more importantly about myself. I would definitely recommend AHA fasting program for anyone who wants to change their life!!! I loss 37lbs I forgot to mention that.
Ethylin W.
One of the best decisions I made in 2021
The AHA team is AWESOME. Facebook and YouTube videos, podcasts, university classes, and more. The love for what they are doing is so evident. These folks are committed each and every day. I have been following for a few months. I had to become a member. I think of AHA as a village or small community of people who just want to be healthy in every way
Read more about The AHA team is AWESOME. Facebook and possible. (PHYSICALLY, MENTALLY, AND SPIRITUALLY). Knowledge is so much more useful when it is shared. Thank you for sharing AHA. Continue to inspire us
Keisha C.
I highly recommend working with Chris James, Stephen Michael and their crew. I feel so blessed to have come across this platform. I started this fast at 232.8lbs and am now at 194.2lbs!!! I’m currently still going until the end of the month and will join the next fast for October. I can’t wait!! I’d like to be at my goal weight before posting my pictures, so hang tight for those ; )
What You Get When Joining The
"A Healthy Alternative"Â
21-Day Challenge
✔A supportive 45-Day environment (which you will continue to have access to once the Challenge is over).
âś” Group Coaching by 5 Experienced Coaches
âś” Coaching Videos for each phase of the Challenge
âś” 4 Reference Guides for each phase of the Challenge
âś” Lives With AHA Coaches
âś” Essential Oils Training
âś” The Root Brand Training
âś” A Mastermind Group of incredible people as a resource
$99
- AHA Coaching Team Support
- Lives With AHA Coaches
- Prep and Fasting Guides
- AHA Product Training
- The Root Brand Training
- Detox Symptoms Training
- Essential Oils Training
- Refeeding and After Care Guidance
Not included
- Castor Pack
- Ultimate Detox Bundle
$175
- Detox and Parasite Tea
- AHA Coaching Team Support
- Lives With AHA Coaches
- Prep and Fasting Guides
- AHA Product Training
- The Root Brand Training
- Detox Symptoms Training
- Essential Oils Training
- Refeeding and After Care Guidance
Not Included
- Castor Pack
- Appetite Suppressant
$129
- AHA Castor Pack
- AHA Coaching Team Support
- Lives With AHA Coaches
- Prep and Fasting Guides
- AHA Product Training
- The Root Brand Training
- Detox Symptoms Training
- Essential Oils Training
- Refeeding and After Care Guidance
Not included
- Ultimate Detox Bundle
$208
- Detox and Parasite Tea
- Castor Pack
- AHA Coaching Team Support
- Lives With AHA Coaches
- Prep and Fasting Guides
- AHA Product Training
- The Root Brand Training
- Detox Symptoms Training
- Essential Oils Training
- Refeeding and After Care Guidance
Not included
- Appetite Suppressant
FAQs
Here are some commonly asked questions.
What is the 21 Day Fasting Challenge?
How Do I Sign Up For The Event?
When Does It Begin?
Do I Need Anything To Participate?
This Is My First Fasting Experience. Is This Event Right For Me?
Want To Join In?
Sign Up Below
Come join the AHA 21-Day Challenge in just a few steps ↓
Ready? LET'S GO!
Join Us Today!
